Mouth-friendly recipe: leftover turkey stuffed peppers

Turkey is a lean protein that’s full of teeth-strengthening phosphorus.
Bell peppers are rich in vitamin C that can help protect against gum diseases.
Cheddar cheese contains calcium, which can make your tooth enamel strong.

Ingredients

5 large bell peppers, halved lengthwise
1 teaspoon salt
½ teaspoon ground black pepper
2 tablespoons olive oil
2 cups mushrooms, finely chopped
1 cup onion, finely chopped
1 tablespoon garlic, minced
1 cup brown rice, cooked
3 cups cooked turkey breast, cubed
½ cup tomato sauce
1 tablespoon soy sauce
1 teaspoon Italian seasoning
1 ½ cups shredded cheddar cheese
Salt, to taste
1 teaspoon fresh parsley, finely chopped, for garnish

Instructions

Prep the peppers

Preheat the oven to 375 F.
Remove and discard the pepper seeds.
Place the peppers on a baking pan; lightly season the peppers with salt and pepper.
Roast for 15 minutes or until softened.

Make the filling

Heat oil in a shallow saucepan for 2 minutes over medium-high heat until sizzling hot.
Add the mushrooms and sauté until golden brown, about 4 to 5 minutes.
Stir in the onion and garlic; sauté until fragrant, about 2 minutes.
Add the brown rice and turkey; stir well to combine.
Cook an additional 2 minutes.
Stir in the tomato sauce, soy sauce and Italian seasoning.
Add ½ cup cheddar cheese and stir well to mix evenly.
Remove from heat and season with salt to taste.

Assemble and bake the stuffed peppers

Stuff each roasted bell pepper with the filling and sprinkle cheddar cheese on top.
Bake for 25 minutes or until the melted cheese turns golden brown.
Let rest for 5 minutes.
Garnish with fresh parsley and serve. Enjoy!

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