1
Fuel your day from the start with a hearty breakfast.
2
Wake up your senses by getting outside.
3
Add fresh blooms to a vase for a pop of color.
4
Make a simple bird feeder and watch who flies in.
5
Find a frisbee and give it a toss.
6
Take a nature walk and snap photos of plants and animals.
7
Paint pots for your plants.
8
Go green and take items to a recycling center.
9
Make some time for yourself with a midday break to stretch and take a few deep breaths.
10
Host a spring gathering celebrating the first day of spring with friends.
There’s one easy reason we crave sugar: sweet foods taste good. But our body is also programmed to like sugar.
Brushing your teeth is important for maintaining your oral health, but did you know this habit can contribute to a healthier heart and lungs?
Kick your sugar intake and start your day with energy — this healthy sweet potato hash recipe is full of smile-friendly vitamins and nutrients.
