Your spring smile list
1
Fuel your day from the start with a hearty breakfast.
2
Wake up your senses by getting outside.
3
Add fresh blooms to a vase for a pop of color.
4
Make a simple bird feeder and watch who flies in.
5
Find a frisbee and give it a toss.
6
Take a nature walk and snap photos of plants and animals.
7
Paint pots for your plants.
8
Go green and take items to a recycling center.
9
Make some time for yourself with a midday break to stretch and take a few deep breaths.
10
Host a spring gathering celebrating the first day of spring with friends.
Sugar cravings: conquering a sweet addiction
There’s one easy reason we crave sugar: sweet foods taste good. But our body is also programmed to like sugar.
The lesser-known benefits of brushing
Brushing your teeth is important for maintaining your oral health, but did you know this habit can contribute to a healthier heart and lungs?
A healthy and filling breakfast option
Kick your sugar intake and start your day with energy — this healthy sweet potato hash recipe is full of smile-friendly vitamins and nutrients.