How to make the ultimate veggie platter

You don’t have to give up snacks to stay healthy this summer. A veggie platter full of healthy snacks can help you eat a more balanced and tooth-friendly diet. Use these tips and tricks to build the perfect veggie board – one that satisfies your taste buds and protects your smile.

These vegetables are great sources of vitamins and minerals that are essential for good oral health. And eating raw, crunchy vegetables will cause you to produce saliva that washes remaining food out of your mouth, meaning less cavities.

• Broccoli reduces risk of gingivitis with vitamin C. It also provides vitamin K, which can help maintain strong bones.
• Asparagus and other dark greens are packed with oral health-friendly nutrients such as vitamins A and C and calcium. The phosphorus in these vegetables can also improve your body’s calcium absorption.
• Celery provides fiber that can help combat gum disease.
• Carrots offer vitamin A, which helps keep your tooth enamel and soft tissue healthy. They’re also a great sources of vitamin C.

If you want to try something new, here are a few ideas for changing up your veggie tray.

These will stand out from the crowd and are a healthy way to enjoy tooth-friendly choices like bell peppers, zucchini, and onions.

Try some grilled veggies

These will stand out from the crowd and are a healthy way to enjoy tooth-friendly choices like bell peppers, zucchini, and onions.

Make a fresh, tasty dip

Use a recipe with yogurt, avocados, cottage cheese, or cream cheese as a base. These are healthier choices than dips with refined grains and starches, added sugars, trans fats, and highly processed ingredients.

Include some fresh fruit

Pears can neutralize acids that cause tooth decay, and any crunchy fruit will cause you to produce more saliva. This helps wash away food and reduce bacteria growth.

The next time you’re wondering what to bring to a backyard barbecue, consider supporting your oral health with a colorful veggie tray.