Mouth-friendly recipe:
Pumpkin pie overnight oats
Wake up to the flavors of fall with this creamy, delicious breakfast. Packed with fiber-rich oats, nutritious pumpkin and a sprinkle of cinnamon, this dish supports oral health while satisfying your seasonal cravings.
Ingredients
- Old fashioned rolled oats
- Almond milk
- Canned pumpkin
- Pumpkin pie spice and cinnamon
- Maple syrup
- Chia seeds
- Sea salt
- Your favorite toppings like pecans, hemp seeds, pepitas, nut butter, coconut whip cream, dried cranberries or granola
Directions
- Combine all ingredients except toppings in a bowl and stir together.
- Cover and place in the fridge overnight. (If you’re in a rush you can shorten the soak time to 2-4 hours.)
- When you’re ready to eat, remove lid and give oats a big stir. If they seem too thick you can add a little more milk to loosen the mixture.
- Add any toppings you’d like and enjoy!
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