Your spring smile list
1
Fill up your reusable water bottle and hit the trails.
2
Whip up some deviled eggs for a picnic with friends.
3
Take a walk or bike ride to enjoy the spring air.
4
Throw open the windows, turn up your music and tackle your spring cleaning.
5
Visit a local berry farm and pick your own fruit.
6
Learn to sew or crochet and make a reusable bag.
7
Look up a local athletic team’s schedule and go to a game.
8
Grab a loved one and volunteer for an eco-friendly charity.
Take care of your teeth and the planet
You don’t have to give up things you love to be eco-friendly. Celebrate Earth Day every day by making small changes in your lifestyle and habits.
Make better sleep a habit
Do you feel well-rested? You might have habits that make your sleep less effective. Replace them with healthier new habits to start sleeping better.
3 types of dental cleanings you should know
When you regularly go to the dentist, you’re most likely getting a routine cleaning. But there are other types of cleanings that you should know.