How to maintain healthy sleep during winter

As winter rolls around, shorter days and longer nights can throw off your sleep routine. Here’s how to stay well-rested this season. 

Adequate sleep is crucial for maintaining good oral health. Lack of rest can lead to forgetfulness, causing you to skip essential hygiene practices like brushing and flossing. Plus, stress from exhaustion may contribute to issues like teeth grinding.

Adults should aim for at least seven hours of sleep per night, while children under 18 need more than eight. 

1. Have a consistent sleep schedule. Go to bed and wake up at the same time every day, even on weekends, to regulate your body’s internal clock.
2. Keep your bedroom cool. Keep your bedroom cool to improve sleep quality, as a lower temperature aligns with your body’s natural sleep rhythms.
3. Exercise regularly. Aim for at least 30 minutes of aerobic exercise daily to help you fall asleep faster and reduce daytime fatigue.
4. Spend some time outside. Spend time outdoors to help regulate your sleep cycle. If sunlight is limited, try a light therapy box.
5. Avoid long naps. Avoid long or late naps that can disrupt your night’s sleep. Keep naps to 30 minutes in the early afternoon.

By following these tips, you can maintain a healthy sleep routine throughout winter, benefiting both your rest and oral health.