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What are healthy ways to soothe a sore throat?

‘Tis the season for scarves, snowflakes and sore throats. Beyond the discomfort, a sore throat can lead to dryness and increased bacteria, impacting your oral health. Here are some effective remedies to help you feel better while supporting your smile.

1. Gargle with salt water. Mix half a teaspoon of salt in a glass of warm water and gargle several times a day. This classic remedy is highly effective for easing throat discomfort.
2. Stay hydrated. Drink plenty of warm fluids like herbal teas, broths and plain warm water. Herbal teas with chamomile or ginger offer anti-inflammatory benefits and staying hydrated helps wash away food particles and bacteria, promoting oral health. Plus, tap water often contains fluoride, which fights tooth decay.
3. Use a humidifier. Dry winter air can worsen a sore throat. A humidifier adds moisture to the air, keeping your throat from drying out. You can also breathe steam from a hot shower. This not only soothes your throat but also helps prevent dry mouth, reducing the risk of cavities and gum disease.
4. Get plenty of rest. Don’t underestimate the power of rest. Allowing your body to heal is crucial and rest paired with these remedies can speed up your recovery.

When to see a doctor

See your doctor if your sore throat persists more than a week or if you experience:

• Severe pain
• A fever over 101 degrees that lasts longer than one day
• Trouble sleeping because your throat is blocked
• A red rash

Don’t underestimate the power of rest. If you start to develop a sore throat, do what you can to take off work and delegate tasks to others in your home while you recuperate.

Taking care of yourself when you start to feel ill not only helps you feel better but also ensures your smile stays bright and healthy through the colder months.