Before you turn in for the night, you can do some tasks to prepare you for the next day. This will enable you to get off to a fast start in the morning and have extra time for yourself. Low stress levels help prevent oral health problems such as gum disease, canker sores and teeth grinding.
Your nightly tasks could include filling up your water bottle, preparing a healthy lunch and snacks, choosing the next day’s outfit or creating a to-do list. Then get to bed on time. And be sure to get the right amount of sleep. School-age children should get nine to 12 hours of sleep, while adults should get at least seven hours.