Break out the yoga mat and practice the basics. You don’t need to be as flexible as a gymnast to benefit from yoga. Simple forms like child’s pose are easy to do and help calm the mind. To practice this pose, kneel with your toes together and your knees hip-width apart, then lower your forehead down to your yoga mat. Pull your tongue away from the roof of your mouth to release tension in your jaw. Try seated yoga if you have a hard time getting down and up off the floor.

Sip a cup of tea. Try green tea for a boost of antioxidants, chamomile tea before bed to help you sleep and peppermint or ginger for digestion. Whatever tea you try, keep it simple and don’t add too much honey or lemon, which can be bad for your smile.

Try your hand at art. The kitchen table makes a great small art studio. You can also turn this into a family event. Sharing creativity with others is good for you, too!

Create a screen-free sanctuary. Unplugging every once in a while is good for your mental health. Create a space where you can unwind without the pressure of text messages, app alerts and social media notifications. Glowing screens can also disrupt your body’s circadian rhythm, so reducing screen time may help you sleep more soundly — and avoid the oral issues caused by poor sleep habits.