The 28-day well-being challenge

Your oral, overall and emotional health are impossible to separate. This 28-day challenge helps you develop healthy habits by starting small and adding a new goal each week, you’ll boost multiple areas of your well-being.

Week 1: Focus on oral health

Kick off the challenge by establishing a solid brushing and flossing routine. Healthy teeth and gums are essential not just for your smile but also for reducing risks of serious health issues like stroke and heart disease.

Week 2: Prioritize better sleep

Did you know that the blue light from screens can disrupt your sleep cycle? This week, limit late-night screen time to improve your sleep. Better rest reduces stress, boosts memory and helps prevent tooth grinding, which can lead to headaches and enamel damage.

Week 3: Boost nutrition

Aim for at least five servings of fruits and veggies daily — only 10% of Americans achieve this. This week, focus on nutrition by incorporating vitamin C-rich foods like berries and leafy greens, which support healthy gums.

Week 4: Get moving

With better nutrition and energy, it’s time to add exercise. Whether you walk, run, or do jumping jacks during your favorite show, just stay active. For structured workouts, explore online classes to find what suits you.

Daily goals

Week 1: Brush twice daily for two minutes with fluoride toothpaste and floss once.
Week 2: Your week 1 goal and avoid glowing screens at least one hour before you go to bed.
Week 3: Your weeks 1-2 goals and eat a fresh fruit and vegetable (or more) each day.
Week 4: Your week 1-3 goals and exercise for 20 minutes three to five times this week.

Keep on keepin’ healthy

Remember, all areas of your health are interconnected. Set small, achievable goals to find balance and enhance your overall well-being.