Studies even show that a healthy breakfast can be helpful for:
It’s a cliché to say that breakfast is the most important meal of the day, but that doesn’t make it any less true. Eating breakfast sets you up for your day and can help you make healthier decisions.
Eating a breakfast that’s high in protein and fiber can make you less likely overeat at lunch or get snacky during the day.
Studies even show that a healthy breakfast can be helpful for:
Maintaining a healthy weight
Increasing energy
Staying alert, focused and happy
Reducing risk of diabetes and heart disease
Lowering levels of bad cholesterol
Your kids need breakfast, too.
What makes a nutritious breakfast?
Eggs are packed with antioxidants and can help prevent eye disorders and improve brain and liver health.
The protein and phosphorous in eggs help protect your teeth’s enamel.
Try them this way: Make an omelet or breakfast burrito with a whole-grain tortilla filled with nutritious veggies and calcium-packed cheese.
Oatmeal is a fiber that not only makes you feel full but also helps lower cholesterol.
Oats are packed with vitamins and minerals, including B vitamins, iron and zinc that help prevent mouth sores, inflammation, gum disease and cavities.
The calcium and phosphorus in Greek yogurt work together to strengthen your teeth.
Don’t skip breakfast but do skip these choices:
Many breakfast staples are frequently laden with calories and cavity-causing sugars and starches but low in filling fiber and protein, including:
Shake up a traditional shakshuka with a boost of greens.
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