Shakshuka (meaning shaken together or mixed) is a classic North African and Middle Eastern dish consisting of gently poached eggs in a tasty mixture of simmering tomatoes, peppers, onions and garlic. This fresh spin on the traditional dish swaps out the tomatoes and peppers for greens. Whether you enjoy a plant-based diet or just want to add more greens to your meals, this one-pan dish packs a protein punch to boost your energy and keep you smiling.
Feta cheese is an excellent source of calcium and protein to help build strong teeth.
Spinach stimulates saliva that washes harmful acids away from teeth.
Brussels sprouts are full of vitamin C, which helps maintain healthy teeth and gums.
¼ cup extra virgin olive oil, plus extra for drizzling
8 ounces Brussels sprouts, trimmed and thinly sliced
Pinch of kosher salt
½ large red onion, finely chopped
3 garlic cloves, minced
8 ounces kale, chopped with veins and stems removed
2½ ounces baby spinach
½ teaspoon crushed red pepper flakes
1 teaspoon coriander
¾ teaspoon cumin
½ cup water
Juice of ½ lemon
4 large eggs
1 green onion, both white and green parts, chopped
Handful fresh parsley, for garnish
Crumbled feta, for garnish