This summer, skip the sugary frozen snacks and try this irresistible ice cream alternative. This banana-berry ice cream is naturally sweet and flavorful and requires only four ingredients: bananas, berries, milk and vanilla extract. Not only is it better for your smile, but it’s easy and fun to make! Top it off with your favorite fruits and opt for a bowl, rather than a cone, to keep it dentist-approved.
Recipe: Banana-berry ice cream
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Milk is rich in protein and calcium for strong teeth and bones.
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Berries can improve brain function and even prevent memory loss.
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Bananas are packed with potassium for a healthy heart.
Ingredients:
2 ripe bananas
1 cup frozen berries
¼ cup milk
⅛ teaspoon vanilla extract
Pinch of salt
Optional: fruit toppings
Directions:
1. Peel and slice ripe bananas into large chunks and freeze for at least two hours.
2. After the banana slices are frozen, blend all ingredients in a food processor or blender until the texture is similar to soft-serve ice cream.
3. Serve immediately, or freeze for an additional 30 minutes for a firmer texture.
4. Add your favorite smile-healthy toppings.
5. Enjoy!
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