It’s no secret that a healthy diet and frequent exercise play an important role in keeping your body healthy. What you might not realize is that a healthy lifestyle can help improve your mental fitness as well.
Just as working out in a gym can make your muscles stronger, a vigorous mental workout can help strengthen your brain. Doing varied, challenging “brain work” can help keep your mental skills and memory sharp throughout your life.
And believe it or not, a healthy brain is important for a healthy mouth. There’s a strong two-way relationship between oral health and mental health. Poor oral health has been linked to dementia, and conversely dementia has been linked to poor oral health.
So, ready to get your brain in shape? Here are four great ways to stay mentally fit — no matter your age.