A good book can be more than a great story. It can also be a terrific mental workout and may even help your brain function more effectively. Here are some tips for making your reading experience even better:

• Take it outside! Find a nice spot on your lawn, your patio or in a park to read. Don’t forget to bring a healthy snack.

• If you can, read with your kids or grandchildren. Books about the Tooth Fairy can help teach them about good oral health habits.

• Wind down with a book before bed. Lowering your stress level can bring you peace of mind and reduce your chance of oral health problems such as teeth grinding and mouth sores.

There’s evidence that eating a healthy diet — and avoiding an unhealthy one — can have a positive effect on your brain. In particular, the Mediterranean diet, which includes foods high in unsaturated fats, such as fish and olive oil, has been linked to lower rates of both dementia and memory loss.

• Fruit lovers, rejoice! It turns out that berries are “berry” good for brain function. Oranges and other vitamin C-rich fruits can also help. For a tasty treat that’s full of brain fuel, try this yummy banana-berry ice cream recipe.

• Meat eaters, lament. A diet heavy in red meats high in saturated fats can damage blood vessels in the brain and has been linked to memory loss and decreased cognitive ability. Try fish or a plant-based meat substitute instead. 

• Try dark chocolate when you're craving something sweet. Cocoa beans may help improve memory and your ability to process information. And because chocolate melts in your mouth quickly, it’s less likely to cause cavities than hard candies or gummies.